Hans Kristen Paulsen 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 98 |
May 26, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 21 | 138 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 130 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 135 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 21 | 140 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 142 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 21 | 145 |
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Workout Graph
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