Hans Kristen Paulsen 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
343
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 98 |
May 26, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1061 | 343 | 21 | 144 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 | 138 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 142 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 147 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 21 | 149 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 22 | 146 |
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Workout Graph
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