Hans Kristen Paulsen 20:12 row
4,136
Meters
20:12.7
Time
2:26.6
Pace
227
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 112 |
June 21, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,136 | 2:26.6 | 111 | 673 | 227 | 15 | 116 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 16 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 15 | 119 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 15 | 117 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 15 | 117 |
| 20:12.7 | 30 | 3:31.6 | 37 | 283 | 1 | 9 | 116 |
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Workout Graph
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