Hans Kristen Paulsen v2000m/6:00r...3 row
4,545
Meters
17:31.2
Time
1:55.6
Pace
325
Calories
147
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 35:31.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
June 25, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.2 | 4,545 | 1:55.6 | 226 | 1113 | 23 | 147 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1159 | 23 | 147 | |
| r: 6:00 | 965 | ||||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 24 | 155 | |
| r: 6:00 | 696 | ||||||
| 2:38.1 | 545 | 2:25.0 | 115 | 842 | 22 | 140 | |
| r1,661 |
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Workout Graph
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2X2000 m , avbrutt under 3. rep. Hadde ikke motivasjonen. Kanskje litt for hardt? Lenge siden forrige gang