Hans Kristen Paulsen 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 213 |
June 25, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 144 | 22 | 141 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 135 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 139 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 143 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 146 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 145 |
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Workout Graph
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Max DF. Power strokes. 10X 7 stk