Hans Kristen Paulsen 12:20 row
2,570
Meters
12:20.0
Time
2:23.9
Pace
144
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 109 |
June 25, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.0 | 2,570 | 2:23.9 | 117 | 700 | 144 | 16 | 116 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 | 117 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 | 119 |
| 12:20.0 | 466 | 2:30.2 | 103 | 642 | 25 | 16 | 113 |
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