Hans Kristen Paulsen v1611m/2:00r...3 row
2,383
Meters
8:36.0
Time
1:48.2
Pace
178
Calories
148
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,783 |
| Overall Time | 10:56.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 118 |
July 06, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.0 | 2,383 | 1:48.2 | 276 | 1241 | 25 | 148 | |
| 5:50.9 | 1,611 | 1:48.9 | 271 | 1231 | 25 | 150 | |
| r: 2:00 | 336 | ||||||
| 2:13.0 | 611 | 1:48.8 | 271 | 1218 | 26 | 146 | |
| r: 0:20 | 64 | ||||||
| 0:32.2 | 161 | 1:40.0 | 350 | 1453 | 32 | 149 | |
| r400 |
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Workout Graph
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