Hans Kristen Paulsen 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
340
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 113 |
August 01, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1043 | 340 | 21 | 138 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 22 | 133 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 21 | 137 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 138 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 22 | 141 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 141 |
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Workout Graph
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