Hans Kristen Paulsen 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 113 |
August 01, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 22 | 141 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 23 | 135 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 140 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 142 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 144 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 22 | 147 |
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Workout Graph
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