Hans Kristen Paulsen v0:20/0:30r...10 row
3,043
Meters
10:20.0
Time
1:41.8
Pace
243
Calories
147
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,773 |
| Overall Time | 14:50.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 03, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,043 | 1:41.8 | 331 | 1410 | 29 | 147 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 115 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 132 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 149 | |
| r: 0:30 | 91 | ||||||
| 1:20.0 | 396 | 1:41.0 | 340 | 1440 | 30 | 156 | |
| r: 0:30 | 86 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 29 | 156 | |
| r: 0:30 | 66 | ||||||
| 1:20.0 | 388 | 1:43.0 | 319 | 1395 | 29 | 155 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 153 | |
| r: 0:30 | 72 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 150 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 146 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 29 | 163 | |
| r730 |
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Workout Graph
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