Hans Kristen Paulsen 21:06 row
5,036
Meters
21:06.7
Time
2:05.7
Pace
318
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 112 |
August 08, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,036 | 2:05.7 | 176 | 903 | 318 | 18 | 127 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 112 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 | 134 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 | 134 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 | 127 |
| 21:06.7 | 228 | 2:26.2 | 112 | 647 | 12 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.