Hans Kristen Paulsen v0:20/0:30r...3 row
595
Meters
2:00.0
Time
1:40.8
Pace
48
Calories
136
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 843 |
| Overall Time | 3:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 113 |
August 08, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1440 | 32 | 136 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 121 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 140 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 149 | |
| r: 0:30 | 68 | ||||||
| r248 |
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Workout Graph
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