Hans Kristen Paulsen v0:20/r...19 row
3,848
Meters
14:50.0
Time
1:55.6
Pace
267
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,848 |
| Overall Time | 14:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 112 |
August 08, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,848 | 1:55.6 | 226 | 1080 | 25 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 117 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 128 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 146 |
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 27 | 153 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 150 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 26 | 154 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 151 |
| 1:20.0 | 366 | 1:49.2 | 268 | 1215 | 26 | 155 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 154 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 151 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 150 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 151 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 150 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 157 |
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Workout Graph
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