Hans Kristen Paulsen 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 113 |
August 10, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1039 | 339 | 21 | 136 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 22 | 128 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 21 | 133 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 21 | 139 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 141 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 143 |
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Workout Graph
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