Hans Kristen Paulsen 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 113 |
August 10, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1044 | 340 | 21 | 144 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 22 | 137 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 21 | 143 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 21 | 145 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 21 | 148 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.