Hans Kristen Paulsen 30:12 row
7,040
Meters
30:12.7
Time
2:08.7
Pace
433
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 12, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,040 | 2:08.7 | 164 | 859 | 433 | 17 | 123 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 17 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 16 | 118 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 124 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 | 125 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 | 129 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 17 | 127 |
| 30:12.7 | 24 | 4:24.5 | 19 | 283 | 1 | 6 | 127 |
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Workout Graph
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