Hans Kristen Paulsen 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 107 |
August 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 20 | 137 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 21 | 128 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 134 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 21 | 138 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 142 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 145 |
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Workout Graph
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