Hans Kristen Paulsen 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 107 |
August 15, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1054 | 341 | 21 | 145 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 138 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 22 | 142 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 145 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 22 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.