Hans Kristen Paulsen 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 116 |
August 19, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 813 | 542 | 17 | 120 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 17 | 115 |
| 16:00.0 | 1,827 | 2:11.3 | 154 | 825 | 110 | 17 | 118 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 17 | 121 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 17 | 123 |
| 40:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 17 | 124 |
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Workout Graph
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