Hans Kristen Paulsen 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 117 |
August 22, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 21 | 142 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 132 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 139 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 143 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 148 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 152 |
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Workout Graph
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