Hans Kristen Paulsen 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
August 22, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 963 | 325 | 19 | 145 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 | 141 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 20 | 142 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 19 | 145 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 18 | 148 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 19 | 149 |
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Workout Graph
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