Hans Kristen Paulsen v6:00/r...7 row
10,448
Meters
42:00.0
Time
2:00.5
Pace
687
Calories
143
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,815 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 118 |
August 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,448 | 2:00.5 | 200 | 981 | 19 | 143 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 20 | 127 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 20 | 135 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 990 | 19 | 140 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 19 | 145 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 20 | 148 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 20 | 153 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 20 | 156 | |
| r: 6:00 | 1,316 | ||||||
| r1,367 |
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Workout Graph
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