Hans Kristen Paulsen 45:00 row
10,821
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 117 |
August 25, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,821 | 2:04.7 | 180 | 918 | 689 | 18 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 900 | 135 | 18 |
| 18:00.0 | 2,179 | 2:03.9 | 184 | 926 | 139 | 19 |
| 27:00.0 | 2,147 | 2:05.7 | 176 | 913 | 137 | 18 |
| 36:00.0 | 2,178 | 2:03.9 | 184 | 926 | 139 | 19 |
| 45:00.0 | 2,174 | 2:04.1 | 183 | 926 | 139 | 18 |
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Workout Graph
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Skulle være en ut2 økt med pulssone 120 - 136, men kom kanskje litt over mot slutten. Manuell måling av puls.