Hans Kristen Paulsen 4x4:00/1:30r row
4,125
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
148
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
August 27, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1061 | 24 | 148 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 26 | 150 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | 140 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 23 | 148 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 24 | 157 |
| r801 |
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Workout Graph
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