Hans Kristen Paulsen 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 114 |
August 29, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 984 | 329 | 19 | 135 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 133 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 20 | 136 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 20 | 136 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 20 | 137 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.