Hans Kristen Paulsen 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
August 29, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 933 | 320 | 19 | 133 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 | 129 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 19 | 133 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 19 | 135 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 19 | 136 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 19 | 135 |
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Workout Graph
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