Hans Kristen Paulsen 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 114 |
August 29, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 923 | 318 | 18 | 135 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 19 | 130 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 19 | 134 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 19 | 137 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 19 | 138 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 18 | 138 |
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Workout Graph
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