Hans Kristen Paulsen 20:16 row
4,119
Meters
20:16.3
Time
2:27.6
Pace
226
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 114 |
September 19, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 4,119 | 2:27.6 | 109 | 668 | 226 | 14 | 108 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 15 | 104 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 15 | 109 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 15 | 111 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 15 | 111 |
| 20:16.3 | 43 | 3:09.5 | 51 | 441 | 2 | 11 | 109 |
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