Hans Kristen Paulsen 20:08 row
4,196
Meters
20:08.8
Time
2:24.0
Pace
233
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 118 |
September 21, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,196 | 2:24.0 | 117 | 693 | 233 | 15 | 107 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 | 103 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 16 | 106 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 16 | 107 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 | 110 |
| 20:08.8 | 27 | 2:42.9 | 81 | 409 | 1 | 7 | 110 |
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Workout Graph
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