Hans Kristen Paulsen 4x500m/0:30r row
2,000
Meters
9:01.5
Time
2:15.3
Pace
116
Calories
114
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 11:01.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 118 |
September 21, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,000 | 2:15.3 | 141 | 771 | 18 | 114 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 19 | 113 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 19 | 115 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 18 | 114 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 18 | 116 |
| r345 |
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Workout Graph
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