Hans Kristen Paulsen 20:00 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 117 |
September 24, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 732 | 244 | 16 | 112 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 16 | 108 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 | 112 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 16 | 114 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 16 | 117 |
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Workout Graph
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