Hans Kristen Paulsen v500m/0:30r...4 row
2,000
Meters
8:35.5
Time
2:08.8
Pace
120
Calories
124
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 10:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
September 24, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 838 | 20 | 124 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 121 | |
| r: 0:30 | 90 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | 126 | |
| r: 0:30 | 104 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | 124 | |
| r: 0:30 | 101 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 20 | 126 | |
| r: 0:30 | 26 | ||||||
| r321 |
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Workout Graph
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