Hans Kristen Paulsen v500m/0:30r...4 row
2,000
Meters
8:12.8
Time
2:03.2
Pace
128
Calories
130
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 10:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 24, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.8 | 2,000 | 2:03.2 | 187 | 935 | 23 | 130 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 127 | |
| r: 0:30 | 76 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 129 | |
| r: 0:30 | 91 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 132 | |
| r: 0:30 | 84 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | 133 | |
| r: 0:30 | 17 | ||||||
| r268 |
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Workout Graph
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