Hans Kristen Paulsen 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 116 |
September 26, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 819 | 273 | 17 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 17 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 | 123 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 17 | 128 |
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Workout Graph
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