Hans Kristen Paulsen v500m/0:30r...4 row
2,000
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
140
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 9:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 116 |
September 26, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1027 | 23 | 140 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 136 | |
| r: 0:30 | 94 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | 140 | |
| r: 0:30 | 87 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 141 | |
| r: 0:30 | 93 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 144 | |
| r: 0:30 | 13 | ||||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.