Hans Kristen Paulsen 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 26, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 840 | 280 | 18 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 132 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 133 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 133 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 134 |
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Workout Graph
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