Hans Kristen Paulsen 3x2000m/4:00r row
6,000
Meters
23:16.1
Time
1:56.3
Pace
411
Calories
156
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 35:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
October 01, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1059 | 23 | 156 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 23 | 150 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 23 | 156 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1076 | 24 | 162 |
| r1,663 |
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Workout Graph
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Baseline høst 2026