Hans Kristen Paulsen 3x5000m/1:00r row
15,000
Meters
1:03:54.2
Time
2:07.8
Pace
933
Calories
144
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,171 |
| Overall Time | 1:06:54.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 117 |
October 03, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.2 | 15,000 | 2:07.8 | 168 | 876 | 18 | 144 |
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 18 | 135 |
| 21:17.6 | 5,000 | 2:07.7 | 168 | 876 | 18 | 145 |
| 21:13.1 | 5,000 | 2:07.3 | 170 | 882 | 18 | 152 |
| r171 |
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Workout Graph
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Baseline 2026. Dette blir utgangspunkt for ut2 trening. Hold samme nivået, for HR skal ned etterhvert