Hans Kristen Paulsen v2000m/4:00r...3 row
6,000
Meters
22:55.6
Time
1:54.6
Pace
419
Calories
156
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 34:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
October 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1096 | 23 | 156 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1070 | 22 | 151 | |
| r: 4:00 | 484 | ||||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 24 | 158 | |
| r: 4:00 | 409 | ||||||
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 25 | 161 | |
| r: 4:00 | 578 | ||||||
| r1,471 |
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Workout Graph
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CTC. Andre forsøk, over 1 sekund sterkere Split. Men begynte å kjenne at jeg tok i. Målet er en gradvis forbedring til rundt 1:53