Hans Kristen Paulsen v5000m/1:00r...3 row
15,000
Meters
1:03:52.3
Time
2:07.7
Pace
933
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 1:06:52.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
October 08, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:52.3 | 15,000 | 2:07.7 | 168 | 876 | 18 | 135 | |
| 21:23.0 | 5,000 | 2:08.3 | 166 | 869 | 18 | 129 | |
| r: 1:00 | 38 | ||||||
| 21:16.5 | 5,000 | 2:07.6 | 168 | 877 | 18 | 137 | |
| r: 1:00 | 32 | ||||||
| 21:12.7 | 5,000 | 2:07.2 | 170 | 882 | 18 | 141 | |
| r: 1:00 | 23 | ||||||
| r93 |
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Workout Graph
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Skal bli en ut2 trening etterhvert. HR er langt lavere enn forrige, men kommer til å gå ytterligere ned.