Hans Kristen Paulsen 8x500m/2:30r row
4,000
Meters
14:05.6
Time
1:45.7
Pace
307
Calories
156
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 34:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 115 |
October 10, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000 | 1:45.7 | 296 | 1307 | 28 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 153 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 152 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 154 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 155 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 156 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 157 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 159 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 162 |
| r3,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 1. første gang. Bruk snittet 1:45.7 som utgangspunkt neste gang. Dette er over 6 sekunder saktere enn toppfarten før operasjon.