Hans Kristen Paulsen 30:09 row
7,025
Meters
30:09.2
Time
2:08.7
Pace
434
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 101 |
October 13, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,025 | 2:08.7 | 164 | 863 | 434 | 18 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 15 | 103 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 | 110 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 120 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 138 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 145 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 123 |
| 30:09.2 | 13 | 5:53.8 | 8 | 327 | 0 | 0 | 122 |
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Workout Graph
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