Hans Kristen Paulsen v2000m/4:00r...3 row
6,000
Meters
23:08.7
Time
1:55.7
Pace
416
Calories
155
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:08.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 120 |
October 17, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.7 | 6,000 | 1:55.7 | 226 | 1078 | 24 | 155 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 23 | 150 | |
| r: 4:00 | 476 | ||||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 24 | 155 | |
| r: 4:00 | 503 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1030 | 25 | 161 | |
| r: 4:00 | 30 | ||||||
| r1,009 |
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Workout Graph
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