Hans Kristen Paulsen v2000m/4:00r...3 row
6,000
Meters
22:29.1
Time
1:52.4
Pace
428
Calories
152
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 34:29.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 111 |
October 25, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.1 | 6,000 | 1:52.4 | 246 | 1142 | 24 | 152 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1104 | 24 | 147 | |
| r: 4:00 | 450 | ||||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 24 | 154 | |
| r: 4:00 | 414 | ||||||
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1189 | 25 | 157 | |
| r: 4:00 | 347 | ||||||
| r1,211 |
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Workout Graph
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