Hans Kristen Paulsen 20:10 row
4,108
Meters
20:10.1
Time
2:27.2
Pace
226
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 111 |
October 25, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,108 | 2:27.2 | 110 | 672 | 226 | 15 | 116 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 16 | 114 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 16 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 15 | 117 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 15 | 116 |
| 20:10.1 | 24 | 3:30.4 | 38 | 356 | 1 | 12 | 115 |
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Workout Graph
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