Hans Kristen Paulsen 4x4:00/3:00r row
4,518m
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
154
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 90 |
February 23, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518m | 1:46.2 | 292 | 1304 | 30 | 154 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 31 | 151 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | 156 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 159 |
| r1,989m |
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Workout Graph
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rolig 4X4, litt matt etter 21 km dagen før