Hans Kristen Paulsen 4x4:00/3:00r row

4,518m

Meters

16:00.0

Time

1:46.2

Pace

345

Calories

154

Heart Rate

Rest Distance1,989m
Rest Time12:00.0
Overall Distance6,507m
Overall Time28:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate30
Stroke Count669
Drag Factor90

February 23, 2017 20:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rolig 4X4, litt matt etter 21 km dagen før

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,518m 1:46.2 292 1304 30 154
4:00.0 1,129m 1:46.2 291 1303 31 151
4:00.0 1,128m 1:46.3 291 1300 30 153
4:00.0 1,125m 1:46.6 288 1292 30 156
4:00.0 1,135m 1:45.7 296 1319 30 159
r1,989m

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Workout Graph

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