Hans Kristen Paulsen 4x4:00/3:00r row
4,654m
Meters
16:00.0
Time
1:43.1
Pace
371
Calories
161
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 120 |
March 02, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654m | 1:43.1 | 319 | 1397 | 29 | 161 |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 29 | 157 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 30 | 161 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 30 | 163 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | 165 |
| r1,715m |
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Workout Graph
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