Hans Kristen Paulsen 500m row
500m
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
155
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 130 |
March 08, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | 155 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 140 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 151 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 | 159 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 32 | 162 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 163 |
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Workout Graph
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