Hans Kristen Paulsen 1x4:00/3:00r row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 99 |
March 09, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 30 | 156 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 156 |
| r560m |
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Workout Graph
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