Hans Kristen Paulsen 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 88 |
March 29, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 21 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 160 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 162 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 164 |
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Workout Graph
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